Want to Learn More About Plant-Based Diets?
Here are the answers to your questions:
This page answers the most frequently asked questions people have when it comes to getting started on a Plant-Based Diet. If you don’t see your question on the list below, please contact me, and I’ll be sure to answer it ASAP!
Frequently Asked Questions
Click on the images to access the complete answers.
What is a Plant-Based Diet?
A plant-based diet is a diet consisting of fruits, vegetables, grains, nuts, and legumes…
Is it the same as being vegan?
Veganism is more of a philosophy than a diet. People who live a vegan lifestyle generally follow a plant-based diet because of their objections to the way in which animal products are harvested…
Why is it better than other diets?
A plant-based diet helps you cut out saturated fat and lower your calorie intake quickly and easily…
How will it help me lose weight?
Calorie reduction leads to weight loss. So, by adopting a plant-based diet, you will naturally begin to lose weight and feel better…
What can I eat on this diet?
The main food groups in a plant-based diet are fruits, vegetables, nuts, legumes, and grains. Within these food groups there’s an incredible variety of meal options for you to choose from…
Is it really effective?
Absolutely! Not only is it a great way to lose weight, but there are other benefits like lower cholesterol and increased mental clarity…
Where do I get protein on this diet?
The idea that you have to eat meat to get protein is a myth.
Plants have a lot of protein, especially broccoli, beans, and grains…
Can I still eat meat & dairy products?
To get the most out of a plant-based diet, it’s best to remove meat and dairy products completely…
How long does it take to see results?
This will vary depending on each person’s body and their current food choices. However, some people have lost as much as 14 pounds in 14 days…
Do doctors recommend this diet?
Some of the best PBD-related resources I’ve found are from doctors like Neal D. Barnard with the Physicians Committee for Responsible Medicine…
How much exercise should I do with this plan?
Doing as much exercise as you can is a great addition to any diet. However, you’ll most likely lose weight even with minimal exercise…
Isn’t eating healthy more expensive?
From a long-term perspective, the loss of your health is a much greater cost than a higher grocery bill.
Plus, it’s entirely possible to buy healthier foods without breaking the bank…
Are there any health risks on this diet?
As long as you take a B12 supplement, you should only see health benefits with a plant-based diet.
*If you’re taking a lot of medications, you should work closely with your doctor…
Is it safe for kids?
Switching to a plant-based diet can be just as life-changing for kids as it is for adults.
Plus, with child obesity on the rise, it’s a great way to set them on the path to a happier, healthier life…
Is it the same as being a vegetarian?
There are some differences, especially since some vegetarians drink milk or eat eggs…
Want to learn more about the health benefits of a plant-based diet?
Get your copy of this free report and discover the 7 key benefits of a plant-based diet.
(You’ll also receive periodic updates from us regarding blogs and special offers!)
Plant-Based Diet Success is now available!
What exactly does the book cover?
Plant-Based Diet Success is all about giving you the information and inner resources you need to reach your ideal weight. The goal is to help you get a jump-start on your diet journey with 30 daily lessons (and Success Lessons). There are also exercises and insights from inspirational authors. Some of the topics we'll cover include:
Finding Your Reason Why
The Power of Consistency
Grocery Shopping 101
How to Survive Eating Out
Avoiding Traps and Temptations
Be Sure to Check Out Some of My Recent Blogs Too!
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Let's Connect!
Feel free to send me an email if you have any questions, or if you’re looking for help and support on your diet journey!
Email Address
josh@plantbaseddietsuccess.com