Question: Can using affirmations be helpful when it comes to losing weight?

Answer: Absolutely!

Writing an affirmation is as simple as stating your goal as though you’ve already achieved it. However, the power of affirmations goes far beyond this.

You see, when you set a goal, your brain immediately looks at that goal and decides whether or not to accept it. (Side note: For incredible information about how our brain processes goals, check out John Assaraf’s book Innercise: The New Science to Unlock Your Brain’s Hidden Power. I’ve included affiliate links to a few of my favorite books from John below). 

For many of us, setting a weight-loss goal triggers the fear center in our brain.

We say, “I want to weigh 180 pounds!” And our brain says, “Nope. Can’t do it. You can’t get there from here.”

But, if we send the same message to our brain as an affirmation, not only can we get our brain on board with the goal, it will actually look for ways to help us get there!

It’s pretty incredible stuff when your inner critic suddenly becomes your inner coach!

Here’s how you put together your personal weight-loss affirmation:

First, think back to the ideal weight you wrote down before.

Second, add your weight loss motivation: Your Why.

Now, frame it up like this:

“I’m so happy and grateful now that I’ve reached my ideal weight of X pounds, and I’m enjoying (insert your why)!”

For example: “I’m so happy and grateful now that I’ve reached my ideal weight of 165 pounds, and I’m filled with the self-confidence to pursue all my goals and dreams!”

Or: “I’m so happy and grateful now that I’ve reached my ideal weight of 175 pounds, and I’m enjoying flying a kite in the park with my grandkids!”

What is your affirmation?

Be sure to write it down and share it with someone you trust. (Sharing goals greatly increases the likelihood we’ll follow through in achieving them).

Now, here’s where the real power comes in. After you write out your affirmation, commit to reading it out loud two or three times a day.

• Carry it with you in your wallet or phone case.
• Set it as your screen saver.
• Put a note on your bathroom mirror.
• Whatever works best for you.

The important thing is to keep it where you’ll see it!

Then, when you read it out, trace over it with your finger to imprint it more deeply into your brain.

Lastly, and possibly most importantly, take a few moments to visualize what it will look like to achieve your goal and let yourself feel the feelings you’ll feel when you’ve achieved your Why!

Does this sound a little crazy?

Trust me, it’s not.

This method is actually backed by neuroscience.

Plus, what do you have to lose?

For now, just promise me you’ll give it a try and see what happens.

Also, once you write down your weight loss affirmation, be sure to share it in the comments below. That way you can encourage other people by having the courage to put your goal out there for the world to see.

Then tell your friends and family about your affirmation so they can support you as you work toward making your weight-loss goal a reality!

We always keep an eye on the comments here, but we’d also love to hear from you directly by email as well. Be sure to reach out so we can give you one on one encouragement and support on your diet journey.