Question: Can using affirmations be helpful when it comes to losing weight? Answer: Absolutely! Writing an affirmation is as simple as stating your goal as though you’ve already achieved it. However, the power of affirmations goes far beyond this. You see, when you...

Finding the motivation to get started on a diet (and stick with it) is essential when it comes to reaching your weight loss goals! Today, I want to offer you an insight you won't find with most other diet plans. You see, those plans will offer you the usual advice:...

If you've been struggling to get rid of unwanted pounds, you're in the right place! “I Can’t Get There from Here…” Have you had this thought when it comes to weight-loss? I know I did. I’d think about how heavy I was and what my ideal weight was, and it seemed like...

Question: Can having the right mindset really make a difference when it comes to losing weight? Answer: Absolutely! When it comes to preparing to lose weight, one of the best places to start is by taking full responsibility for where you are. For those of you who’ve...

Looking for a 30 day eating challenge? Give this one a try! I want to begin by giving you the same challenge I gave myself when I started my plant-based diet. Here it is: For the next 30 days, I challenge you to cut out all meat and dairy products from your meals. I...

Guess what? We just put up our first video on our YouTube Channel! You can view the Channel HERE! Looking for quick wins on your weight loss journey? That's what this channel is all about! It features a series of videos titled: One Minute Weight Loss Wins! It's going...

Question: Is there a low carb diet where I can start losing weight within two weeks? The answer: Sure there is! When it comes to losing weight, following a low carb diet can be extremely helpful for some people. I say “some people,” because every body is different....

Interesting Question: Are there weight loss diet plans for vegetarians? The answer: Absolutely! What do vegetarians do when they want to lose weight? It may seem like an odd question; but, the truth is, there are weight loss diet plans for vegetarians too! Think about...

When It Comes to Different Kinds of Plant-Based Diets, You Have a TON of Options!Types of Plant-Based Diets *Disclaimer We hope you enjoy reading our report however we do suggest you read our disclaimer. All the material written in this report is provided for...

Here's a true story that illustrates just how powerful a plant-based diet can be...  So, a few weeks ago I was walking through Wal-Mart with a friend and I saw a man I used to work for.  We had parted on friendly terms, so I called his name and got his attention. He...