The Plant-Based Diet Success Origin Story…
Hi there! I’m Josh,
I created this website because for years I struggled to lose weight, only to gain back every pound that I lost.
Then I discovered a new way of eating that helped me to reach my ideal weight and keep the excess pounds from coming back.
By following a plant-based diet, I was able to lose over 70 pounds, and now I’m happier and healthier than I’ve been since I graduated high school!
If you’re looking for a fun and simple way to lose weight and feel great, you’ve come to the right place!
This site is full of articles and resources to help you get started on your diet journey.
Plus, I’ve also written a book called Plant-Based Diet Success: A Fun and Simple Way to Lose Weight and Feel Great for Life to help you springboard your way to diet success!
It’s filled with the incredible lessons and insights I picked up along the way which will help you reach your ideal weight quickly and easily!
You’re On the Path to the Happier, Healthier Life You’ve Dreamed of…
Losing weight can be a huge struggle.
You can follow a diet plan to the letter and still not lose any weight. Or, you might lose a few pounds starting out and then plateau or gain back all the weight you lost…
If this sounds all too familiar, you’ve come to the right place! You see, that was my story (losing weight and gaining it back) until I discovered the power of a plant-based diet.
Not only did it help me to lose weight and feel great, it’s also given me a new sense of self-confidence and a desire to tell everyone I meet about my experience!
You see, a plant-based diet is great for several reasons…
Weight Loss
One of the biggest benefits of a plant-based diet is the way it helps you to lose weight.
When you switch to a plant-based diet, you’ll automatically cut back on the number of calories you eat.
This, in turn, will get the scale moving in the right direction, as well as giving you increased energy!
Health Benefits
There are numerous benefits to a plant-based diet, including:
- Lowering cholesterol
- Lowering your risk of heart disease
- Lowering high blood-pressure
- Lowering your risk of getting certain cancers
- Lessening the severity of symptoms for those with diabetes
- Decreasing chronic pain
- It may even reduce your risk of developing Alzheimer’s disease!
Other Benefits
Along with all of these health benefits, you’ll also find that eating a plant-based diet is also great for your mind!
Not only can it give you increased mental clarity and focus, it can also help you to feel more motivated and self-confident.
Plant-Based Diet Success takes full advantage of this increased mental energy by helping you set specific weight-loss (and life) goals and follow through with them!
Real Results
What would you give for a happier, healthier life?
If you knew that by making just a few changes to your diet today you could completely transform your life within the next year, would you be willing to make those changes?
Or would you say, “No, thanks. I think I’ll hang onto my deteriorating mental and physical health and stay overweight.”
How many of you would advise a friend or loved one: “What? Don’t change your diet! Stay unhappy and unhealthy. That’s the good life!”
Of course you wouldn’t say these things! So, why keep living like you believe them?
Commit today to making the changes that will lead you to a happier, healthier life (inside and out). And know that, when you make that choice, I’ll be here to support you every step of the way!
My Story
My Plant-Based Diet Success Story
I don’t remember the date, or the day of the week, but I can tell you exactly what happened that led to my weight-loss journey…
I was at my friend’s house horsing around with his kids (they’ve basically adopted me as their uncle). Anyway, while I was giving his 8-year-old a piggy back ride, a thought came into my mind that I couldn’t shake:
Man, this kid must weigh over 50 pounds! Wait, that’s about how much extra weight I’m carrying around all the time!
That was my wake-up call. The catalyst that got me going on my mission to live a happier, healthier life.
Fast-forward a couple of years, and I’m now right around 80 pounds lighter than I was on that day at my friend’s house.
I’m wearing small and medium shirts instead of large or XL shirts. I’m wearing 32-30 pants instead of 36-30’s.
Plus, I have an abundance of mental and physical energy that I haven’t felt since my late teens!
This could be your story too!
My Approach
Most diet programs only focus on telling you how to change your eating habits to lose weight. But being overweight isn’t just a result of how you’ve been eating, it’s also a result of your mindset.
Unless you change both your eating and your thinking habits, you’re limiting your chances of losing weight and keeping it off.
Unique Framework
That’s what makes the Plant-Based Diet Success Program different. Not only will you learn how to change your eating habits so you can lose weight, you’ll also learn how to change your thinking patterns to set yourself up for continued success!
Let’s face it. Dieting is simple. Cut back on your calorie intake, eat healthier foods, exercise, and you’ll start losing weight. So why doesn’t everyone do these things?
The truth is, there’s more to a successful diet than just eating right, and I want to help you discover the keys to lasting change and a happier, healthier life.
Want to learn more about the health benefits of a plant-based diet?
Get your copy of this free report and discover the 7 key benefits of a plant-based diet.
(You’ll also receive periodic updates from us regarding blogs and special offers!)
Let’s Connect!
Feel free to send me an email if you have any questions, or if you’re looking for help and support on your diet journey!
Email Address
josh@plantbaseddietsuccess.com
Plant-Based Diet Success is now available!
What exactly does the book cover?
Plant-Based Diet Success is all about giving you the information and inner resources you need to reach your ideal weight. The goal is to help you get a jump-start on your diet journey with 30 daily lessons (and Success Lessons). There are also exercises and insights from inspirational authors. Some of the topics we'll cover include:
Finding Your Reason Why
The Power of Consistency
Grocery Shopping 101
How to Survive Eating Out
Avoiding Traps and Temptations
