Plant-Based Diet Success
A Fun and simple way to lose weight and feel great for life!
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What is a Plant-Based Diet? Will it work for Me?
A plant-based (or vegan) diet is exactly what it sounds like: a diet consisting of fruits, vegetables, grains, legumes, and nuts.
It has the power to absolutely transform your life!
How can I prove this? I went from weighing 245 pounds to weighing 165 pounds by following a strict plant-based diet.
Not only did I lose 1/3 of my body weight, I’ve also been able to keep the weight off!
If you (or someone you love) have been struggling to lose weight, take some time to explore this site and learn more about the benefits of a plant-based diet.
And if you want to learn the specific strategies I used to reshape my eating habits (as well as my thinking habits), be sure to check out the PBDS Program!
My Approach
So, what makes my approach different?
Most diets simply tell you what to eat and what not to eat. And each one seems to contradict the next…
If information on healthier eating habits was all we needed, wouldn’t we all be successful when it comes to losing weight?
That’s where PBDS is different.
With this approach, not only will you get advice on how to change the eating habits that led you to becoming overweight,
you’ll also find advice from experts in the personal development field on how to change your mindset- so you can start living a happier, healthier life!
This essential area (changing your mindset) is where most other programs fall short.
Diet Advice
Exercise Insights
Weight Loss Guidance
Support and Accountability
Have other diets let you down in the past?
You’re Not Alone. That’s why I’m Here to Help!
Like many of you, I tried several diets before I heard about a plant-based diet. So when I heard about the benefits offered by a plant-based diet, I was skeptical. However, on this side of losing 80 pounds, and keeping it off, I can honestly tell you that this diet is life-changing!
Frequently Asked Questions
Learn How it Works!
What is a plant-based diet?
The goal is to lower your intake of fatty, high-calorie foods so you can lose weight and feel happier and healthier. Many people believe we have to have milk and meat in our diet to survive. The truth is that we don’t.
Why is it better than other diets?
Plus, maintaining your weight after you lose your extra pounds is relatively easy!
Is a plant-based diet the same as being vegan?
How will a plant-based diet help me lose weight?
With a plant-based diet, you have the potential to lose weight and feel better than you have in years!
What can I eat on a plant-based diet?
However, not all plant-based foods are created equal.
Your goal is to find the right balance of fruits, vegetables, grains, legumes, and nuts that works for you.
In this way, you can maximize the amount of weight you lose while also boosting your energy levels and gaining mental clarity.
Is a plant-based diet effective?
Where Do I Get Protein On A Plant-Based Diet?
Nuts, grains, and legumes are especially helpful when you’re trying to get the protein you need.
The idea that we have to eat meat products to get protein is a myth.
Can I Still Eat Some Meat and Dairy Products?
The risk in reintroducing meat and dairy products too early is that you’ll slip back into old patterns of eating before you experience the full benefits of the plant-based diet.
How long does it take to start seeing results?
I’ve also heard of people losing 14 pounds in 14 days. It really just depends on the nature of your current diet and your dedication to plant-based eating.
Do Doctors Recommend A Plant-Based Diet?
With that being said, some of the best resources I’ve come across have been written by Dr. Neil Barnard and other medical professionals.
Is A Plant-Based Diet the Same As Being Vegetarian?
Both diets stress eating vegetables, fruits, nuts, grains, and legumes. Both diets also abstain from meat.
However, there are forms of vegetarian diets which allow the dieter to eat dairy products and/or eggs. Whereas, with a plant-based diet, the goal is to exclude these foods along with meat.
Isn't Eating Healthy More Expensive?
In the short-term, it honestly depends a lot on your personal eating habits and food choices. Personally, I didn’t see a large increase in my grocery costs. And, in the end, the results I got on this diet were more than worth spending a few extra dollars at the grocery store!
Writing Your Weight Loss Affirmation
Question: Can using affirmations be helpful when it comes to losing weight? Answer: Absolutely! Writing an affirmation is as simple as stating your goal as though you’ve already achieved it. However, the power of affirmations goes far beyond this. You see, when you...
Finding Your Weight Loss Motivation
Finding the motivation to get started on a diet (and stick with it) is essential when it comes to reaching your weight loss goals! Today, I want to offer you an insight you won't find with most other diet plans. You see, those plans will offer you the usual advice:...
Winning Your Weight Loss Struggle
If you've been struggling to get rid of unwanted pounds, you're in the right place! “I Can’t Get There from Here…” Have you had this thought when it comes to weight-loss? I know I did. I’d think about how heavy I was and what my ideal weight was, and it seemed like...
Developing the Right Mindset for Losing Weight
Question: Can having the right mindset really make a difference when it comes to losing weight? Answer: Absolutely! When it comes to preparing to lose weight, one of the best places to start is by taking full responsibility for where you are. For those of you who’ve...
30 Day Eating Challenge
Looking for a 30 day eating challenge? Give this one a try! I want to begin by giving you the same challenge I gave myself when I started my plant-based diet. Here it is: For the next 30 days, I challenge you to cut out all meat and dairy products from your meals. I...
Let’s Connect!
Feel free to send me an email if you have any questions, or if you’re looking for help and support on your diet journey!
Email Address
josh@plantbaseddietsuccess.com
Plant-Based Diet Success is now available!
What exactly does the book cover?
Plant-Based Diet Success is all about giving you the information and inner resources you need to reach your ideal weight. The goal is to help you get a jump-start on your diet journey with 30 daily lessons (and Success Lessons). There are also exercises and insights from inspirational authors. Some of the topics we'll cover include:
Finding Your Reason Why
The Power of Consistency
Grocery Shopping 101
How to Survive Eating Out
Avoiding Traps and Temptations
